About The Coach
I live in my hometown of Tunkhannock, Pennsylvania, where I started running at age 14. I ran cross country and track at Lock Haven University. I eventually fell in love with trail running in 2016 while living in Park City, Utah. Since then, I have traveled throughout the United States and Europe to some of the biggest races in the world. In 2021-2022, I was a professional runner with HOKA.
Notable Accomplishments:
• US team at World Skyrunning Championships in 2018 & 2021
• 2nd place USATF Trail Half-Marathon Championships
• 2nd place USATF Trail 50k Championships
• 2017 UROC 50k Champion
• FKTs on the West Rim Trail (PA) and Old Logger’s Path (PA)
My Running Partner
Philosophy
The two main things that I focus on are staying happy and healthy. I put an emphasis on improving running economy with personalized workouts to meet your specific goals.
I believe that consistency is the main driver to keep improving over time. To me, coaching is more than just a few months of training. I prefer a long-term approach, building a plan to help you improve for years to come. I like to always work toward a goal, even it it’s not necessarily a race.
My coaching style is supportive and positive. I can help runners no matter where they are in their journey, from beginners to elite athletes.
Info + Pricing
Coaching is $100 per month and includes:
• An interactive spreadsheet with personalized training log
• Daily review and feedback
• Unlimited email contact
• Race day strategy communication
• Cross-training, strengthening, and mobility suggestions as needed